Suppressed Feelings
For over a decade I had been repressing a certain feeling that I thought was improper. At times I felt guilty and often punish myself for not being able to control it. I lived on denial. It was accumulated and eventually manifested in digestive and respiratory system disorders.
My psychologist told me, “Don’t suppress it, don’t repress it. Find one certain thing that triggers you to have that feeling, and work on it. Get a strategy to handle it”
Yes, feelings must be accepted as blessings. Without feelings, we human will be no different than animals. What’s more important is how we take responsible action with that feeling. Coz sometimes we can’t control our feelings, but we can control our behavior on it. – View on Path.