Life Puzzle (Life String)
There are moments in our life that we always want to forget and hide. We don’t want to recall because just to remember it already makes us suffer. If we could, we would deminish it forever in our minds. That, is what we called our missing Life Puzzle.
The bad news is, unless we got amnesia, we CAN’T ever really forget the memory, coz everything is on permanent file in our brain. The good news is, we can always find lessons learned from every experience and turn the bitter past into sweet life story.
There is 3R principal we can do about the missing Life Puzzle:
1. Reality
We have to accept the reality. The more we deny it, the more we suffer. The more we suppress, the more we get stress. Resistance is futile. Acceptance is the first step of healing.
2. Responsibility
Make peace with bitterness of the past. Forgive. Reconcile. Find positive thing you can learn from the experience.
3. Right / Wrong
Decide what to do after we understand what happened, after we can finally accept the reality. Choose to do the right thing about it.
Remember that how ugly and bitter our piece of Life Puzzle is, it is alway better be complete rather than missing. So, let’s find our missing Life Puzzle and make our life string complete :)
#catatandanrenungan #counselingclass with @Peaceofmindways at Epicentrum Walk – View on Path.