There will always be one time in our lives that we feel stress or even depressed, for various reasons.
Based on WHO data, 350 million people in this world suffer from depression. In Indonesia, more than 17 million people are stress and depressed.
I was one of them.
And that’s when my journey to the Peace of Mind begins. I seek for help from professionals, read many self-help books and articles, and tried to implement what they suggest. Some attempts worked out, some failed.
One of the attempts that worked out big time for me is counting my daily blessings through Gratitude Journal. I learned that attitude of gratitude is one of the important keys to find Peace of Mind.
Sometimes I publish it on my blog, but most of the time I feel saver to keep it private.
That’s why I made this 100-days of Gratitude Journal as the first series of Journey to the Peace of Mind. It would help at least myself –and hopefully others, especially YOU too- to have a daily handwritten record of what we should be thankful of.
Not just that, I also equipped this book with quotes about gratitude on each page to keep us motivated.
Order this book here » http://nulisbuku.com/books/view_book/5611/journey-to-the-peace-of-mind-step-one-gratitude – View on Path.