My current daily morning reading, one chapter at a time: Unleash the Power of Female Brain by @doc_amen
The book I accidentally found at @periplusid that really changed the way I look and value my brain totally differently 🧠
It helps me closer to my 2019 resolution in parenting: to become a zen mom 👩🏻
How? First and foremost is by the awareness that being worry or grumpy or angry would be potentially damage my brain, and of course I don’t want it to happen to the most precious part of my physical being.
And there are more steps to know and implement, written in a easy way to understand for a common, non-medical people like me.
I think every women who really wants to live healthier & happier life must know this by reading the book. Totally recommended 👍🏽
#nutsbook #nutsread #brain #neuroscience #womanbrain
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